tag:blogger.com,1999:blog-8233991390842571579.post3409579373113327111..comments2014-03-04T20:29:42.092-08:00Comments on 31 Days: WORKOUT 4: "HOLY UPPER BODY, BATMAN!"bbhttp://www.blogger.com/profile/18136686857647611709noreply@blogger.comBlogger28125tag:blogger.com,1999:blog-8233991390842571579.post-33300882771919653512013-03-21T08:00:17.334-07:002013-03-21T08:00:17.334-07:00Got in 6 rounds! I love the upper body workouts! -...Got in 6 rounds! I love the upper body workouts! -Suzanne BartonAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-8233991390842571579.post-56029659761523813382012-12-06T15:22:56.136-08:002012-12-06T15:22:56.136-08:00Great jobs!! 5 rounds is awesome:) Keep it up- and...Great jobs!! 5 rounds is awesome:) Keep it up- and running will help you continue to burn fat after your Bertinator work out:)bbhttps://www.blogger.com/profile/18136686857647611709noreply@blogger.comtag:blogger.com,1999:blog-8233991390842571579.post-72995512831346239712012-12-06T15:22:26.248-08:002012-12-06T15:22:26.248-08:00Hi Jennifer!! I figured it was you:) Nice job girl...Hi Jennifer!! I figured it was you:) Nice job girlie!! bbhttps://www.blogger.com/profile/18136686857647611709noreply@blogger.comtag:blogger.com,1999:blog-8233991390842571579.post-1690429952558323752012-12-06T14:22:28.792-08:002012-12-06T14:22:28.792-08:00Im a few days behind, but I just did 5 rounds. :) ...Im a few days behind, but I just did 5 rounds. :) Im gonna start running along with doing these workouts. :)G-Rexhttps://www.blogger.com/profile/08590929743174415664noreply@blogger.comtag:blogger.com,1999:blog-8233991390842571579.post-59437366140482875352012-12-06T03:33:15.943-08:002012-12-06T03:33:15.943-08:00This is Jennifer Albrechtsen btw Bertie. Thanks f...This is Jennifer Albrechtsen btw Bertie. Thanks for the workouts!Jen and Tylerhttps://www.blogger.com/profile/07182673027290937206noreply@blogger.comtag:blogger.com,1999:blog-8233991390842571579.post-8597577410224346252012-12-06T03:32:32.572-08:002012-12-06T03:32:32.572-08:005 rounds5 roundsJen and Tylerhttps://www.blogger.com/profile/07182673027290937206noreply@blogger.comtag:blogger.com,1999:blog-8233991390842571579.post-76336882959943594372012-12-05T19:42:02.567-08:002012-12-05T19:42:02.567-08:00Nice work Kira!!! Glad the soreness is kickin in A...Nice work Kira!!! Glad the soreness is kickin in ALL the way:) I'm just sad I'm not there to see it in person:) Haha!!bbhttps://www.blogger.com/profile/18136686857647611709noreply@blogger.comtag:blogger.com,1999:blog-8233991390842571579.post-66743841529143733742012-12-05T19:41:27.959-08:002012-12-05T19:41:27.959-08:00Roxy- no sad faces allowed in Bertinator Land!! I&...Roxy- no sad faces allowed in Bertinator Land!! I'm proud of you no matter HOW many rounds you got through:) As long as you pushed through the whole 15 min. That is all that matters! And your 2nd Bertinator workout for the day- whoo! You go girl!bbhttps://www.blogger.com/profile/18136686857647611709noreply@blogger.comtag:blogger.com,1999:blog-8233991390842571579.post-68333699002201939552012-12-05T19:40:22.976-08:002012-12-05T19:40:22.976-08:00Nice job!!! That is awesome:)Nice job!!! That is awesome:)bbhttps://www.blogger.com/profile/18136686857647611709noreply@blogger.comtag:blogger.com,1999:blog-8233991390842571579.post-65532540226750358242012-12-05T19:40:10.978-08:002012-12-05T19:40:10.978-08:00Ashley- rockin it out like always! Nice job girl:)...Ashley- rockin it out like always! Nice job girl:) Glad you felt the burn!bbhttps://www.blogger.com/profile/18136686857647611709noreply@blogger.comtag:blogger.com,1999:blog-8233991390842571579.post-15284479162680336472012-12-05T19:39:49.320-08:002012-12-05T19:39:49.320-08:005 rounds is awesome Autumn!! Way to go!!:)5 rounds is awesome Autumn!! Way to go!!:)bbhttps://www.blogger.com/profile/18136686857647611709noreply@blogger.comtag:blogger.com,1999:blog-8233991390842571579.post-71871186586416331212012-12-05T19:39:36.417-08:002012-12-05T19:39:36.417-08:00Good work Samm- and yes- those are one of my class...Good work Samm- and yes- those are one of my classic cardio push up moves:) Gotta keep it fun!:)bbhttps://www.blogger.com/profile/18136686857647611709noreply@blogger.comtag:blogger.com,1999:blog-8233991390842571579.post-15316781811690125522012-12-05T19:39:04.284-08:002012-12-05T19:39:04.284-08:00Yes!! It doesn't matter how many you get throu...Yes!! It doesn't matter how many you get through- but that you DO it! So good for you and finishing strong:) bbhttps://www.blogger.com/profile/18136686857647611709noreply@blogger.comtag:blogger.com,1999:blog-8233991390842571579.post-28221402496884916592012-12-05T19:37:41.325-08:002012-12-05T19:37:41.325-08:00Debbie- you are on fire! Nice job girl- and way to...Debbie- you are on fire! Nice job girl- and way to not give up or give in, and push just for bragging rights! I bet your upper body loves you today;)bbhttps://www.blogger.com/profile/18136686857647611709noreply@blogger.comtag:blogger.com,1999:blog-8233991390842571579.post-50078195189201511632012-12-05T19:36:50.409-08:002012-12-05T19:36:50.409-08:00Haha- YES they are- but you managed 60 of them, so...Haha- YES they are- but you managed 60 of them, so that is saying something! Nice job Angel:)bbhttps://www.blogger.com/profile/18136686857647611709noreply@blogger.comtag:blogger.com,1999:blog-8233991390842571579.post-974417308086089722012-12-05T19:36:21.459-08:002012-12-05T19:36:21.459-08:00Nice job Jill!! That is a LOT of upper body tortur...Nice job Jill!! That is a LOT of upper body torture!!;) I love it!bbhttps://www.blogger.com/profile/18136686857647611709noreply@blogger.comtag:blogger.com,1999:blog-8233991390842571579.post-65776806811534938652012-12-05T13:28:34.011-08:002012-12-05T13:28:34.011-08:00I got a little over four rounds...my arms were tir...I got a little over four rounds...my arms were tired from the other day...yikes...the soreness is kicking in full throttle!Kirahttps://www.blogger.com/profile/02567107482860099086noreply@blogger.comtag:blogger.com,1999:blog-8233991390842571579.post-69246880328056222922012-12-05T06:36:04.289-08:002012-12-05T06:36:04.289-08:00Ok welllll since this is my second Bertinator work...Ok welllll since this is my second Bertinator work out for the day I can only report that I was able to successfully complete 3 1/2 rounds in 15 minutes.... :( BUT something is better than nothing right? Seriously Bertie you make everything look so easy!! I loved working my triceps though.. I think I am headed out for an early run tomorrow morning then I'll be off to to do the next one....ughhhhhhhhhhhhAnonymoushttps://www.blogger.com/profile/11969150016634015331noreply@blogger.comtag:blogger.com,1999:blog-8233991390842571579.post-87956515187524529872012-12-04T19:33:02.688-08:002012-12-04T19:33:02.688-08:00I got in 4 rounds with maybe a minute left but I w...I got in 4 rounds with maybe a minute left but I was dead!Anonymoushttps://www.blogger.com/profile/11424291707996512673noreply@blogger.comtag:blogger.com,1999:blog-8233991390842571579.post-4111671469779245392012-12-04T18:39:56.258-08:002012-12-04T18:39:56.258-08:006 rounds done- abs and arms BURNING!!!!!!! Thanks...6 rounds done- abs and arms BURNING!!!!!!! Thanks Bertie!!!The Coburnshttps://www.blogger.com/profile/03210892497351366416noreply@blogger.comtag:blogger.com,1999:blog-8233991390842571579.post-57160898287127430592012-12-04T13:37:07.319-08:002012-12-04T13:37:07.319-08:00Only 5 rounds but my arms are burning!!Only 5 rounds but my arms are burning!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8233991390842571579.post-660191626986213522012-12-04T10:28:45.757-08:002012-12-04T10:28:45.757-08:005 rounds. owie on the pushups.. hard core!5 rounds. owie on the pushups.. hard core!Sammhttps://www.blogger.com/profile/02412542234365183986noreply@blogger.comtag:blogger.com,1999:blog-8233991390842571579.post-73352536466363156102012-12-04T10:27:13.051-08:002012-12-04T10:27:13.051-08:00It was actually almost 8 rounds!It was actually almost 8 rounds!Jill Hunthttps://www.blogger.com/profile/09748336776670003347noreply@blogger.comtag:blogger.com,1999:blog-8233991390842571579.post-2883534177638754922012-12-04T10:26:42.661-08:002012-12-04T10:26:42.661-08:00Awesome Debbie! Now you made me think and I actua...Awesome Debbie! Now you made me think and I actually almost finished 8 rounds not 7! Then I did her workout number 2. I was going to go to Zumba but decided not to because my stomach is all queasy with nervousness for my interview! Hhaha!Jill Hunthttps://www.blogger.com/profile/09748336776670003347noreply@blogger.comtag:blogger.com,1999:blog-8233991390842571579.post-38452230447833609212012-12-04T09:49:27.175-08:002012-12-04T09:49:27.175-08:00Only 4 rounds, but at least I was doing it! Only 4 rounds, but at least I was doing it! Miriamhttps://www.blogger.com/profile/17247718728008234103noreply@blogger.com