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If you thought yesterday's workout theme with "stars" was fun, I can't wait for you to give this workout a try- where the theme is "climb". Yep! That's right, 4 variations of mountain climbers, including my favorite the "Crazy Climber Burpee"! Are you ready to feel like you JUST climbed Mount Everest??
Here we go!
"TIME TO CLIMB"
45 second plank
40 mountain climbers (counting the right leg only)
35 sea turtles
30 reverse climbers (counting the right leg only)
25 plie squat snow angels
20 wide climbers (counting the right leg only)
15 octo-arms
10 crazy climber burpees
Do the whole workout a total of 2-3 times depending on your Bad Lass level.
Once you have completed the workout tell me how many rounds you got in, how fast you did it, AND which climber variation made you LOVE me!;)
Arms. Burning! Holy. Shiznit. 26:41 3 rounds
ReplyDeleteAfter that plank the regular mountain climbers kicked my butt.
I was really trying to rock ya'lls core with putting the plank in the beginning:) Glad it worked- and that it was a "shiznit" type workout!! Haha!!
Deleteoh wow! that was a crazy workout. 20:07. 2 rounds. Crazy climber burpees were tough.
ReplyDeleteWhoo! Nice job Miriam! I created the climber burpee to make people sweat it up!:) Glad they rocked your world!!
DeleteThis one kicked BUTT!!! 2 rounds in 18:40
ReplyDeleteNice job Angel!! That is awesome:) Way to get it!
DeleteDid this yesterday. Did 2 rounds and the crazy climber burpees were super tough!
ReplyDeleteNice job Autumn!! Crazy climbers burpees are just the beginning in my burpee world;)
DeleteI forgot to time it. Oh well, great burn!! I loved the reverse climbers!!
ReplyDeleteHey, you got it done and that is all that counts- and bonus.. next time no matter what-- you WILL beat your time;) Reverse climbers are a great mix up of the regular climber!! Glad you like them:)
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