As your fitness keeps improving, so do your work outs! It is time for work out #9 - with 500 reps or BUST! Think you can take on the challenge?
"500 OR BUST"
25 Side Plank Hip Dips (each side)
You will do this workout a total of 4 times. Set your stop watch and GO! How fast were you able to complete 500 reps? Be the BAD LASS that I know you are!;)
Burn it Up!
Did it in 15:48
ReplyDeleteWhoo-hoo!! Nice job Ms. Autumn! Rockin' every work out so far!
DeleteBoy howdy I felt this in my calves the whole darn time. 13:24
ReplyDeleteAwesome!! Glad your calves were BURNIN'!!:)
Deletegreat workout!
ReplyDeleteGlad you liked it Samm!! Keep rockin' the workouts:)
DeleteThis was a good workout! I started lagging at the end but I made it! 15:52!!!
ReplyDeleteNice job!! One of my favorite things to hear from a client, was how they pushed through to the VERY end!! Doesn't it feel GREAT!!:) Way to go Angel!!
DeleteNice! 12:48!
ReplyDeleteGood work Jill!! Always workin' hard:)
DeleteWhew! 14:02
ReplyDeleteNice job Nykele!! Great time:)
Delete12:09, I did modifications of pike press and plank hip dips.
ReplyDeleteNice job Miriam!! Modifications are completely ok!! With time, you won't even remember doing the modifications:)
Delete14:50..very sweaty..felt great this morning
ReplyDeleteNice job Kira!! Love the sweat:)
Delete15:27- enjoyed this one- went slower on the abs because I was sore from a previous workout.
ReplyDeleteNice job Ashley!! Work it:)
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