Showing posts with label turkey. Show all posts
Showing posts with label turkey. Show all posts

Thursday, November 29, 2012

Clean Eating Garlic Parmesan Turkey Meatballs


Let's see...The Gracious Pantry has created Garlic, Parmesan, AND Turkey- ALL wrapped up into a little meatball?? Can you say this recipe had me at Garlic?! I could eat these things ALL day! Great over brown rice, or as an appetizer with tooth picks. 
(Makes approximately 18 meatballs)
Ingredients
1 1/2 lb. lean ground turkey
10 cloves garlic, chopped fine
1/4 cup grated Parmesan cheese
1/2 tsp. sea salt
1/2 tsp. ground black pepper
Directions
Step 1 – In a large mixing bowl, combine all the ingredients and form in to meatballs, approximately the size of a golf ball (maybe just a tad smaller).
Step 2 – Place them on a parchment lined cookie sheet.
Step 3 – Bake at 350 F. for approximately 30-45 minutes, or until the meatballs reach a minimum of 165 F. on a thermometer.
Step 4 – Remove from oven, allow to cool slightly and serve.
Eat and Enjoy!
Nutritional Content
1 serving = 1 meatball

Calories: 65
Total Fat: 4 gm
Saturated Fats: 1 gm
Trans Fats: 0 gm
Cholesterol: 31 mg
Sodium: 57 mg
Carbohydrates: 1 gm
Dietary fiber: 0 gm
Sugars: 0 gm
Protein: 7 gm
Estimated Glycemic Load: 0             
                                                                                                                                                                                                                             

Clean Eating Weeknight Spaghetti

Sometimes you just need a quick, easy meal that your kids will love, and not mind eating at least once (or twice) a week;) That is exactly why Tiffany over at The Gracious Pantry thought when she created this tasty clean version of spaghetti! And who doesn't love spaghetti?? Lady and the Tramp anyone? 

(Makes 8 servings)

Ingredients
1 lbs. whole grain spaghetti noodles
1-1/2 lbs. lean, ground turkey meat
3 medium zucchini, grated
1 tbsp. garlic powder
1 tbsp. onion powder
1 tbsp olive oil
1 jar clean spaghetti sauce (or as much as you like)

Directions
Step 1 – Cook your pasta to package directions.
Step 2 – While the pasta cooks, place turkey meat, zucchini, garlic powder, onion powder and olive oil into a large frying pan and cook until the meat is done. You are not using a lot of oil, so be sure to keep the heat at a lower setting. The water from the meat will help to cook everything.
Step 3 – Drain your pasta and return to the pot.
Step 4 – Stir in the meat and then the sauce.
No nutritional content available as sauce and sauce amounts will vary with this recipe.
Eat and Enjoy!