Happy 1st day after Christmas and 6 days before the NEW YEAR!! Very exciting things coming in the New Year- INCLUDING the launch of......
FITNESS AROUND THE YEAR!
My 31 Days has been such a great hit, that I decided, WHY stop when the year ends? I mean- we survived Dec. 21, 2012-- so why not, right?! As my Christmas gift to YOU, the first 100 e-mails to bertinatorfit@gmail.com get 2 FREE months of Fitness Around The Year, AND if you share the above picture on facebook, twitter, or instagram AND you get an e-mail to me- then you get 4 FREE months! I have about 50 spots left. So, if you haven't e-mailed me yet, hurry and do so.
In the mean time, get sweaty and burn maximum calories with this quick, intense workout- with absolutely NO burpees in sight. If you really feel like doing burpees today- then give my "Merry Burpee Christmas" workout a try, if you haven't already.
"SPEED IT UP"
1. 10 Tricep Push Ups
2. 10 Switch Lunge
3. 10 Wacky Jacks
4. 10 Wide In n' Out Crunches
Set your timer for 15 min. and do as many rounds as you can! Get a 6 day jump start on your New Year resolutions, starting with THIS workout!
Leave a comment for an extra entry into the PRIZE jar!!
I went over 35 seconds to get 10 sets in!
ReplyDeleteAh, only having four moves was killer and each round got slower and slower. hahah.
ReplyDeleteI went 3 seconds over and got 12 rounds in.