WORKOUT 13: "TIME TO CLIMB"

If you thought yesterday's workout theme with "stars" was fun, I can't wait for you to give this workout a try- where the theme is "climb". Yep! That's right, 4 variations of mountain climbers, including my favorite the "Crazy Climber Burpee"! Are you ready to feel like you JUST climbed Mount Everest??

Here we go!

"TIME TO CLIMB"

45 second plank
40 mountain climbers (counting the right leg only)
35 sea turtles
30 reverse climbers (counting the right leg only)
25 plie squat snow angels
20 wide climbers (counting the right leg only)
15 octo-arms
10 crazy climber burpees

Do the whole workout a total of 2-3 times depending on your Bad Lass level.

Once you have completed the workout tell me how many rounds you got in, how fast you did it, AND which climber variation made you LOVE me!;)

WORKOUT 9: "500 OR BUST"

 As your fitness keeps improving, so do your work outs! It is time for work out #9 - with 500 reps or BUST! Think you can take on the challenge?

"500 OR BUST"

25 Plie Jump Squats

25 Shoulder Pike Press

25 Football Run-Jump

25 Side Plank Hip Dips (each side)

You will do this workout a total of 4 times. Set your stop watch and GO! How fast were you able to complete 500 reps? Be the BAD LASS that I know you are!;)

Burn it Up!

Workout 1: "CLIMBING TO THE TOP"

RISE AND SHINE!! Your first workout of The Bertinator's 31 Days is HERE!! Don't let this "little" workout fool you. It will have you sweating and burning it up in no time. 

This workout is done in pyramid style. Which means you go up and come down. Each exercise has a link attached to it, that will take you directly to my "Bertinator Breakdown" demonstrating the exercise. There is a modification shown for EVERYONE. From my grandma, the fittest of the fit, and 9 month pregnant women. No excuses! Just click on the name of the exercise and get it done. If you know what the exercise is, then feel free to just get going. 

This workout is being done for time. Which means, you will set a timer and complete the whole workout and then once you are done press stop and then for an entry into the prize jar- comment below and let me know your time:) 

You will always want to start with a light 5 min. warm up with some form of cardio. Jogging, jumping jacks, jump rope, etc... and then end with a nice 5 min. cool down (walking, marching in place) and a good stretch afterwards. However- you will not include either the warm up or the cool down in your "timed" portion. Start the timer AFTER the warm up and stop is BEFORE the cool down. 

"CLIMBING TO THE TOP"

10 Burpees

20 Mountain Climbers

30 Tricep Extensions

40 Squat Kicks

50 Tuck Ins

Run/Jog for 5 min. 

50 Tuck Ins

40 Squat Kicks

30 Tricep Extensions

20 Mountain Climbers

10 Burpees

Time to BURN IT UP!!

(don't forget to record your time, and comment) Could take you anywhere between 10-30 minutes.