RISE AND SHINE!! Your first workout of The Bertinator's 31 Days is HERE!! Don't let this "little" workout fool you. It will have you sweating and burning it up in no time.
This workout is done in pyramid style. Which means you go up and come down. Each exercise has a link attached to it, that will take you directly to my "Bertinator Breakdown" demonstrating the exercise. There is a modification shown for EVERYONE. From my grandma, the fittest of the fit, and 9 month pregnant women. No excuses! Just click on the name of the exercise and get it done. If you know what the exercise is, then feel free to just get going.
This workout is being done for time. Which means, you will set a timer and complete the whole workout and then once you are done press stop and then for an entry into the prize jar- comment below and let me know your time:)
You will always want to start with a light 5 min. warm up with some form of cardio. Jogging, jumping jacks, jump rope, etc... and then end with a nice 5 min. cool down (walking, marching in place) and a good stretch afterwards. However- you will not include either the warm up or the cool down in your "timed" portion. Start the timer AFTER the warm up and stop is BEFORE the cool down.
"CLIMBING TO THE TOP"
10 Burpees
40 Squat Kicks
50 Tuck Ins
Run/Jog for 5 min.
50 Tuck Ins
40 Squat Kicks
30 Tricep Extensions
20 Mountain Climbers
10 Burpees
Time to BURN IT UP!!
(don't forget to record your time, and comment) Could take you anywhere between 10-30 minutes.
