Thursday, November 29, 2012

Clean Eating Chili Mac

Who doesn't love a good ol' fashioned recipe for Chili Mac?! I know, I do!! The Gracious Panrty brings to you, Clean Eating Chili Mac! Something I love about all of Tiffany's recipes are how many servings each one makes. I have been to a ton of different "eat clean" sites, cook books, etc... and it is RARE to find recipes with a good amount of servings. Sometimes, it is even for just 1 person. So, I appreciate, that these recipes can actually feed families:) Added bonus!

Clean Eating Chili Mac
(Makes 9 servings)
1.5 lbs. lean, ground turkey
2 tsp. coconut oil
1/4 cup dehydrated onions (or 1 large onion, chopped fine)
1 tbsp. garlic powder (or 8 fresh cloves, minced)
1 tbsp. chili powder
1 tbsp. cumin
1 tsp. cinnamon
1 tsp. coriander
1 (15 oz.) can tomato sauce, no sugar added, low sodium is best
1 cup water
Whole grain macaroni, cooked to package directions (as much as you like)
Salt to taste
Parmesan cheese for garnish
Step 1 – In a medium to large soup pot, cook the turkey in the oil.
Step 2 – When the meat is about half way cooked, stir in all the spices.
Step 3 – When the meat is finished cooking, stir in the pasta.
Step 4 – Served topped with Parmesan cheese.
Eat and Enjoy!
Nutritional Content
1 serving = 1 cup
Note: Sodium can be lowered by using no-sodium tomato sauce. Data does not include pasta.
Calories: 152
Total Fat: 7 gm
Saturated Fats: 3 gm
Trans Fats: 0 gm
Cholesterol: 60 mg
Sodium: 305 mg
Carbohydrates: 8 gm
Dietary fiber: 1 gm
Sugars: 2 gm
Protein: 15 gm
Estimated Glycemic Load: 3

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