Last week I brought you yoga from Jillian Michaels. Today I'm bringing you Pilates, from Cassey over at BLOGILATES on facebook here, and youtube here (isn't she fun?!). Pilates is another great way to settle down, feel the burn, and lengthen/stretch your muscles all at the same time. All this while you get to take it all in before Christmas time. Enjoying the moment, not just running around for it.
"TAKE IT ALL IN"
Feeling relaxed, refreshed and ready to have a GREAT week ahead? Because it's crunch time, baby!!