Saturday, December 15, 2012

MFB: Fluffy Pumpkin Pancakes

Photo courtesy of Staci Hopkin

Lindsey knows how to put 2 of our favorite ingredients together! These pumpkin pancakes are super yummy AND super healthy! Win... WIN!!

Fluffy Pumpkin Pancakes

4 egg whites
40g (1/2 c.) oats
1/2 c. pumpkin
1/4 t. baking soda
1/4 t. baking powder
1/4 t. cinnamon
1/8 t. ginger
1/8 t. nutmeg
splash vanilla
Optional:  2 T. Torani sf pumpkin pie syrup

1.  Grind oats, stevia, spices and baking powder and soda in the
blender until it's like powder. Pour into a separate bowl.

2.  Blend egg whites on medium speed in blender for about 30 seconds.
Add pumpkin and Torani and blend again for about 30 seconds.

3.  Add dry ingredients to the blender and blend.

4.  Pour onto a preheated griddle and cook like pancakes.

5.  Top with sugar free syrup and 50g plain greek yogurt with cinnamon
and stevia mixed in.

Bon Appetite!

No comments:

Post a Comment