31 Days = 31 At home work outs, 31 Clean recipes, and 31 Bertinator fit tips
31 At Home Work Outs
31 Clean Recipes
31 Bertinator Fit Tips
Saturday, December 15, 2012
MFB: Thick and Frothy Peanut Butter Banana Shake
Photo courtesy of Helen Farr
Yumm!! A clean, healthy PB Banana shake?? Who could ask for anything more?! Try it!!
Thick and Frothy Peanut Butter Banana Shake
1/2 cup unsweetened almond milk
1/4 cup liquid egg whites (if any of you are too nervous to try the
egg whites, just use more milk here instead. It just won’t be quite
as “thick and frothy”)
1 scoop vanilla protein powder
1 Tbsp. peanut butter
1 Tbsp. banana cream sugarfree fatfree pudding mix
Put all ingredients into a blender and mix.
Who has a new favorite shake now??
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