Sunday, December 9, 2012

WORKOUT 10: "Git R Done"

Every Monday I will be posting a REAL TIME workout. This is where I will be doing the workout right along with you. In the future, I will also post the breakdown exercises to each real time video, so that you can watch each exercise before doing it with me, or just do it on your own, if that is what you prefer. Whatever gets it done. :)

Here goes nothing! Enjoy and "Get R Done!"

"Get R Done"




As always, don't forget to leave a comment letting me know you completed the workout, and which exercise had you catching your breath the most.

Burn it up!

16 comments:

  1. WOhoo!! This was fun! I loved the monkey jumps, could really feel my heart rate perking up. also while doing the skull crushers I decided to raise my legs 90 degrees working for a little bit more of a burn.

    ReplyDelete
    Replies
    1. Awesome Debbie!! I love that you raised your legs during the skull crushers. When I originally created that workout, that is what I had planned to do!! But since it was like workout #4 in a day of filming, I couldn't do it!! Haha:) So, I changed it a bit:) So, this makes me SO happy!! Nice job! And yes- monkey jumps are KILLER! :)

      Delete
  2. I enjoyed working out a long with someone! Body builders was the toughest one for me.

    ReplyDelete
    Replies
    1. Bodybuilders are the perfect full body exercise:) Glad they got the best of you! Haha- and glad you enjoyed working out with me. Every Monday from now on:)

      Delete
  3. I did it and another work out this morning!! :)

    ReplyDelete
    Replies
    1. Great job Autumn!! 2 workouts in one- you are rockin' the 31 days!! Keep it up:)

      Delete
  4. This was my 2nd time to do it and I remembered how much I loved it! Whew- star crunches are hard right after those monekey jumps!

    ReplyDelete
    Replies
    1. So happy you like this one:) Any kind of crunch right after a cardio move, is difficult. Glad you noticed that:)

      Delete
  5. Getting mine done in the morning!

    ReplyDelete
  6. Man! Those monkey jumps were crazy! Felt the burn on those!

    ReplyDelete
    Replies
    1. Sweet!! I remember the first time I ever did monkey jumps- I felt the burn so much, that I knew they were a KEEPER! Glad you felt the burn too:)

      Delete
  7. I love this one! Was a great one this morning!

    ReplyDelete
  8. Got it done tonight! Love this one!!

    ReplyDelete
    Replies
    1. I always love hearing when people love certain workouts! Makes me happy and makes me know, which ones to keep in and which ones to throw out:) Way to go Samm!

      Delete