Saturday, December 8, 2012

WORKOUT 9: "500 OR BUST"


 As your fitness keeps improving, so do your work outs! It is time for work out #9 - with 500 reps or BUST! Think you can take on the challenge?

"500 OR BUST"


You will do this workout a total of 4 times. Set your stop watch and GO! How fast were you able to complete 500 reps? Be the BAD LASS that I know you are!;)
Burn it Up!


18 comments:

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    1. Whoo-hoo!! Nice job Ms. Autumn! Rockin' every work out so far!

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  2. Boy howdy I felt this in my calves the whole darn time. 13:24

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    1. Glad you liked it Samm!! Keep rockin' the workouts:)

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  4. This was a good workout! I started lagging at the end but I made it! 15:52!!!

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    1. Nice job!! One of my favorite things to hear from a client, was how they pushed through to the VERY end!! Doesn't it feel GREAT!!:) Way to go Angel!!

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  5. 12:09, I did modifications of pike press and plank hip dips.

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    1. Nice job Miriam!! Modifications are completely ok!! With time, you won't even remember doing the modifications:)

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  6. 14:50..very sweaty..felt great this morning

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  7. 15:27- enjoyed this one- went slower on the abs because I was sore from a previous workout.

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