When you are busy, (and who isn't busy these days) it is easy to forgo stretching. Stretching and flexibility is very important for optimum fitness. Stretching helps to prevent injury, lengthens the muscles and is relaxing when done in conjunction with yoga. I am not a yoga instructor- so I won't pretend to be. :) I do have my favorite yoga sequences, and while yoga isn't for everybody, it is good to add into your workout routine for added flexibility. Today, I introduce you to Jillian Michaels "Yoga Meltdown: Level 1" It is a great way to stretch and relax and try to focus on clearing your mind for these 30 min. It is time to rejuvenate your body!
As always, for a raffle ticket into the prize jar, leave a comment below letting me know which pose was your favorite.