It is time to apply the theory of "what goes up, must come down" to your workout! Are you ready?
In today's workout you will be doing a pyramid with reps of 5 - 10 - 20 - 40 - 20 - 10 - 5.
You will be doing a total of 7 rounds! S-E-V-E-N!
In the first round you will do all the exercises 5 times each. Second round you move up to doing each exercise 10 times each, so on and so forth, until you are all the way back to 5 in the last round.
Time to rock the boat!
"WHAT GOES UP, MUST COME DOWN"
1. Shoulder Pike Press
2. Squat Jumps
3. Wide Squat Thrusts
4. Single Leg V-Ups (counting each leg, so do 6 instead of 5 to make it even)
5. Flutter Kicks (counting only the right leg)
6. Football Run - Drop
7. Single Leg Froggers (you will do each leg separately, so 5 on each leg, 10 on each leg, etc...)
8. Wide Bicep Curls
Time to set your timers and GO!
Don't forget to leave me a comment below, or on my facebook or twitter page, for an entry into the prize jar. It is filling up fast!
Sweat it up!
This was a killer workout. 34:39
ReplyDeleteThis was not a fun one!!!! But I still did it and it felt good to finish it! 31:53
ReplyDeleteThis one took me 38 minutes. I was seriously going slow with those football run (on the drop parts) w/ the 40 reps. I die! Ugh that was crazy hard for me.
ReplyDelete