Wednesday, December 19, 2012


(ain't that the truth)

With that being said, WELCOME, to day 20 in The Bertinator's 31 Days! Today you will be working and pushing yourself as hard as you can for 35 seconds. Then you will rest for 10 seconds before doing it again. You will be doing the SAME exercise 3 times in a row, before switching. This will enable you to REALLY feel the burn, and fatigue the working muscles!

You will be using Either with the app on your phone, iPad, or computer.

Set WORK to 35, REST to 10, CYCLES to 3, and TABATAS to 6. This will put your workout at only being 14 minutes and 30 seconds. Sweaty and DONE in under 15 minutes!!!


1. T - Push  Ups
2. Side Lunge Hop
3. Double Unders
4. Tricep Kickbacks
5. Deadlifts
6. Slider Reverse Crunch

Don't forget, you will do each exercise 3 times, before moving on to the next one. You will only have 10 seconds PERIOD for recovery time throughout the whole workout. So, your workout will look like this:

T - Push Ups (35 seconds)
rest (10 seconds)
T - Push Ups (35 seconds)
rest (10 seconds)
T - Push Ups (35 seconds)
rest (10 seconds)
Side Lunge Hops (35 seconds)
and so on and so forth......

After you have completed the workout, don't forget to leave me a comment, letting me know how awesome you did, and if you felt the burn!

Push through to the end!

1 comment:

  1. That was an good quick but certainly felt workout! After yesterdays moves I felt those side lunge hops (which is one of my favorite moves!)
    I didnt have sliders for the reverse crunch but I just used paper (I think next time I'll try paper plates) on my carpet and it worked out ok-it was a bit stiff but it worked, and those were crazy! :)