Thursday, December 20, 2012
WORKOUT 21: "SINGLED OUT"
No, this workout has nothing to do with that old, awesome dating show on MTV. Remember when MTV actually had good shows? The good old days!
Disappointed?! Don't be- because this workout is SO much better then that!!
Today you are training each side of your body separately today. Time to teach your weaker side who is boss, and bring it up to even!
15 Single Arm DB Row
15 Single Leg Floor Taps
15 Uneven Push Ups
15 Lunge Hops
15 Side Plank Hip Dips
15 Forward Rocking Plank
15 Jackie Chans (counting right leg only)
Set your timer for 15 min. and do as many rounds as you can!
Don't forget to leave me a comment knowing how many you were able to crank out, and if you noticed a difference in having a stronger and a little bit weaker side. We all have one!