Thursday, December 6, 2012
WORKOUT 7: "BURN IT UP!"
Time to really see what you are made of. Today's workout marks the END of your 1st week in the 31 days. Congratulations for making it this far. Now is the time to really push yourself. Today's work out you will be timing yourself for each exercise. There will be moments at which you want to give up, DON'T! Keep pushing til' you hear the beep for each exercise. You can do it!!
Using Tabatatimer.com, either on your phone or computer, you will click on work and set the "work" portion to 45 seconds by using the "plus" sign at the bottom of the page. Then you will click on rest and set the "rest" portion to 15 seconds. Then you will click on cycles and set the "cycle" portion to 16. The tabata timer should now show 16:10.
You will be doing each exercise for 45 seconds and then you will have a rest of 15 seconds before switching to the next exercise.
"BURN IT UP"
1. Double Burpees
2. Roundhouse Squat Kicks (each leg for 45 seconds)
3. Double Unders
4. Uneven Push-Ups (each arm 45 seconds)
5. Pencil Jumps
6. Toe Crunches
You will do this 2 times through for a total of 16:10!
When you are done, leave a comment and tell me if you are sweating from the elbows or not;)
Burn it up!