Wednesday, December 5, 2012

WORKOUT 6: "BERTINATOR BOOT CAMP ON THE RUN"


Whooo!! You are on FIRE! You have made it to workout 6, in The Bertinator's 31 Days! You should be so proud of yourself, because I sure am! Here is one of my signature workouts, that I do ALL the time! I am not much of a "runner". I can't run, and run, and run... I need to break it up. So, anytime I thought about running.. this is pretty much what it turned into. I have dubbed it "Bertinator Boot Camp on The Run"

"BERTINATOR BOOT CAMP ON THE RUN"

Run 2 minutes
12 push-ups
Run 1 minute
12 burpees
Run 1 minute
12 air squats
Run 1 minute
12 star jumps
Run 1 minute
12 good mornings
Run 1 minute
12 jackie chans
Run 1 minute
30 second plank
Run 2 minutes

I can run for short bursts of time in the 1 to 2 minute range;) However, if you can't run, or don't have the ability to go outside due to weather or kids, or hop on a treadmill- then instead of running you can replace it with any form of cardio. Jumping jacks, jump rope or jogging in place to name a few.

This workout is for time!! Set a timer, and get it done.

Leave a comment letting me know what your time was. Then when you do this workout again, you have to BEAT your time;) You can do it!


20 comments:

  1. Love "Boot Camp on the Run"! Time was 12:50

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  2. My kid thought the jackie chans were hilarious! 12:21

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    1. Haha!! I love it! Jackie Chans are the best, and one that kids can do like no tomorrow!:)

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  3. WOO!!! This was one of my favorites!! 13.44

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    1. So happy you liked it Autumn! Great time, girl!!

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  4. I too am a huge fan of boot camp on the run! My time was 12:41.

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  5. I really enjoyed this workout! My time was 14:06

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  6. My time was 15:09. I agree breaking up running is the way to go!

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  7. I LOVE Bootcamp on the Run! Woohoo! My time was 12.52 :)

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    1. I love it when people LOVE the workouts I throw at them:) Nice job Ashley!!

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  8. OOOHHHHH yeah I liked this one a whole bunch too! It was really a good fat burning workout... Time was 14:55!

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  9. Ok. Finally got around to doing this one. I do like this one a lot too! My time was 13:34

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  10. Tough leg workout, but a good one!

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