WORKOUT 15: "BOOT CAMP ON THE RUN- TAKE 2"

You are practically HALF way through The Bertinator's 31 days- and getting you through the month of December. As my way of saying "WAY TO GO!" I am giving you, what seems to be every one's favorite, another "Boot Camp on The Run".  To make you push yourself extra hard, you will be doing the SAME boot camp on the run before- but instead of just 12 reps of each, you will be doing 15 reps of each. I want you to really push and try to make the same time, if not better, then your first boot camp on the run. Getting fitter by the workout!

"BERTINATOR BOOT CAMP ON THE RUN- TAKE 2"

Run 2 minutes
15 push-ups
Run 1 minute
15 burpees
Run 1 minute
15 air squats
Run 1 minute
15 star jumps
Run 1 minute
15 good mornings
Run 1 minute
15 jackie chans
Run 1 minute
30 second plank
Run 2 minutes

Remember,  if you can't run, or don't have the ability to go outside due to weather or kids, or hop on a treadmill- then instead of running you can replace it with any form of cardio. Jumping jacks, jump rope or jogging in place to name a few.

This workout is for time!! Set a timer, and get it done.

Don't forget to leave a comment letting me know the following:

 If you did this one last week, how close did you get to your time before?
If this is your first time doing this workout, how did you do?


And let me know if you want me to do another 31 Days in January!! :)

WORKOUT 11: "ALL ABOUT THE CARDIO"

Well, you have made it to day 11 in The Bertinator's 31 Days! Congratulations!! I think your muscles could use a little break. Today is all about cardio. It is your cardio of choice. Only rule is you have to keep it up for 20 - 30 min. You can run, bike, roller blade, swim, play tag, etc... The possibilities are endless. Cardio is great for burning that extra fat, and melting it away, so that your new toned muscle will shine right through. So, enjoy your "day off" and for an entry into the prize jar- let me know what kind of cardio you did, and for how long.

For an added bonus to top off your cardio, do my "5 Min. Sexy Summer ABS Challenge"




How many rounds did you do?

Time to LOVE the burn!