Sunday, December 2, 2012
WORKOUT 3: "Bertie's Dirty 30"
It is time to have a themed workout with a BUNCH of 3's, in honor of work out number 3. I have decided to bring to you "Bertie's Dirty Thirty"! Now, before you go all ballistic on me, I want you to think about how nice I was not to give you ANY burpees in this work out;) It will be the ONLY time I show mercy in my dirty thirty work out. You can thank me later. Here is the break down of the work out:
"BERTIE'S DIRTY THIRTY"
1. Single Leg Froggers (30 reps on each leg)
2. Jumping Jacks
3. Tri-Pike Press
5. Jumping Jacks
7. Arnold Presses
8. Sit Ups
9. Jumping Jacks
You will do each exercise 30 times before moving onto the next one.
Single Leg Froggers- you will do 30 reps on each leg.
Bicycles you will count "1" every time you come back to the right leg.
I do not have a video for jumping jacks because I feel like it is a very basic exercise and I know everyone can do it.
You will complete at LEAST 2 rounds - if you are REALLY feeling strong, feel free to go in for a third.
You can do it!! Let me know how many rounds you completed and if this work out gave you crazy hair;)
Burn it up!!