Monday, December 3, 2012

WORKOUT 4: "HOLY UPPER BODY, BATMAN!"

I am so impressed with how well everyone is doing so far! Seriously, ya'll are ROCKIN' The Bertinator's 31 Days. You have worked pretty much your full body every day since you started. Now it is time to get your upper body rocked!

There are only 5 exercises in this work out. You will set your timer for 15 minutes, and go to TOWN! How many rounds can you get in, in just 15 min?? 

"HOLY UPPER BODY, BATMAN"


Are your arms about to fall off?;) How many rounds did you do?? Leave a comment letting me know!!


28 comments:

  1. Almost finished 7 rounds! Holy Moly!

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    1. It was actually almost 8 rounds!

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    2. Nice job Jill!! That is a LOT of upper body torture!!;) I love it!

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  2. I got in 6 rounds!!! Those jump in/jump out pushups are crazy!

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    1. Haha- YES they are- but you managed 60 of them, so that is saying something! Nice job Angel:)

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  3. I got in 8 full rounds. Considered modifying my pushups but decided to push it and got in all boy pushups. Afterwards did 5 min jump rope, 5 min jogging, 3 pull up attempts (my arms were ON FIRE!), 20 more pushups so I could say I did 100 and 50 situps.

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    1. Awesome Debbie! Now you made me think and I actually almost finished 8 rounds not 7! Then I did her workout number 2. I was going to go to Zumba but decided not to because my stomach is all queasy with nervousness for my interview! Hhaha!

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    2. Debbie- you are on fire! Nice job girl- and way to not give up or give in, and push just for bragging rights! I bet your upper body loves you today;)

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  4. Only 4 rounds, but at least I was doing it!

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    1. Yes!! It doesn't matter how many you get through- but that you DO it! So good for you and finishing strong:)

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  5. 5 rounds. owie on the pushups.. hard core!

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    1. Good work Samm- and yes- those are one of my classic cardio push up moves:) Gotta keep it fun!:)

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  6. Only 5 rounds but my arms are burning!!

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  7. 6 rounds done- abs and arms BURNING!!!!!!! Thanks Bertie!!!

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    1. Ashley- rockin it out like always! Nice job girl:) Glad you felt the burn!

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  8. I got in 4 rounds with maybe a minute left but I was dead!

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  9. Ok welllll since this is my second Bertinator work out for the day I can only report that I was able to successfully complete 3 1/2 rounds in 15 minutes.... :( BUT something is better than nothing right? Seriously Bertie you make everything look so easy!! I loved working my triceps though.. I think I am headed out for an early run tomorrow morning then I'll be off to to do the next one....ughhhhhhhhhhhh

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    1. Roxy- no sad faces allowed in Bertinator Land!! I'm proud of you no matter HOW many rounds you got through:) As long as you pushed through the whole 15 min. That is all that matters! And your 2nd Bertinator workout for the day- whoo! You go girl!

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  10. I got a little over four rounds...my arms were tired from the other day...yikes...the soreness is kicking in full throttle!

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    1. Nice work Kira!!! Glad the soreness is kickin in ALL the way:) I'm just sad I'm not there to see it in person:) Haha!!

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    1. Hi Jennifer!! I figured it was you:) Nice job girlie!!

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  12. This is Jennifer Albrechtsen btw Bertie. Thanks for the workouts!

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  13. Im a few days behind, but I just did 5 rounds. :) Im gonna start running along with doing these workouts. :)

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    1. Great jobs!! 5 rounds is awesome:) Keep it up- and running will help you continue to burn fat after your Bertinator work out:)

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  14. Got in 6 rounds! I love the upper body workouts! -Suzanne Barton

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