Yesterdays, workout was all about the upper body. Now it is time to even things up a bit, with workout numero CINCO! Remember, your body is a lot stronger than your mind... so have your body tell your mind, you are DOING this and you are going to LOVE it!
"TIME TO LEG UP"
15 Ski Ski Squat
15 Single Leg Floor Taps (each leg)
15 Squat Press
15 Side Lunge Hops (counting the right leg only)
15 Calf Raises
Time to set your timer for 15 minutes and complete as many rounds as you can. It is just 15 min. but let me be frank... EVERY minute will count! I believe in you. And it is time for you to start believing in YOU too! :) For more entries, comment below how many rounds you finished and which exercise was your favorite!
I did 3 rounds. I liked the ski ski squats best!
ReplyDeleteAwesome!! Nice job Ashley:)
Delete5 rounds. After the ski ski squats, those single leg floor taps BURNED and towards the end I was having a harder time keeping my balance. LOVED this one!
ReplyDeleteWhoo-hoo!! I know- don't the single leg floor taps just RADIATE burn all the way up and down your leg?? I love them too!!
DeleteI got in 3 rounds, then my 2 month old wanted to be held so for the rest of the 15 minutes I held her and did very modified versions that I could do while holding her. I liked side lunge hops the best.
ReplyDeleteGood for you Miriam! Way to not let your sweet baby be an excuse for working out;) You kept going WITH the baby!! I love it!!:)
DeleteIn 2 weeks, I'll hold her while you work out and we'll both watch you.. hehehe I can't wait to hold her!!!
DeleteJUST under 5 rounds.. if I'd had another 10 seconds I would of gotten the calf raises in. But an awesome sweat session. I liked the ski ski squats but the single leg floor taps KILLED me. I kept falling over.
ReplyDeleteNice job Samm!! That is awesome- and don't worry- who is counting- just finish the last 15 calf raises and we will call it good;)
DeleteOh, I did!
Delete6 Rounds! Loved this one!
ReplyDeleteGet it Jill!!! Nice job lady!!:)
DeleteI got 5 rounds in! Man what a work out! I really like doing the side lunge hops.
ReplyDeleteWay to go Angel!! Side lunge hops are one of my favorites too!:)
DeleteI'm shaking as I write this! 4 1/2 rounds
ReplyDeleteShaking is one of my FAVORITE signs!! So- nice job Nykele!! Makin' the Bertinator proud:)
Delete3 rounds down along with an hour of pilates!
ReplyDeleteNice job Autumn!! AND an hour of pilates!! You are on a roll:) Keep it up!
DeleteI did a total of 4 full rounds and now can't stand or move without feeling the affects of the side lunge hops. The side lunge hops were my favorite but they are killing my now!
ReplyDeleteI love it!! Lunge hops are pretty great! Shape your legs up in no time:) Great job!!
DeleteJust barely under 6 reps. Calf raises always feel good.
ReplyDeleteI stopped after three because I want to be able to run my 10K this weekend. But dang good work out. Got me sweating and short of breath.
ReplyDelete