Workout 28: "FIFTY'S FRIDAY"

Today you get to make ANOTHER choice. Today you get to decide if you are going to give it all you have got, or if you are going to give the same ol', same ol' effort, and hope for the best. I vote, give it ALL you have got, get it DONE, and REVEL in your soreness and hard work!

Today is 50's Friday! Every exercise you will be doing for 50 reps before moving on. This is for time. You will do them all as fast as you can, clock it and share.

It is time to see what you are made of. It isn't about where you are at now, but that you do better then you did yesterday, that you give a little more then you did the day before. Are you READY?!

"FIFTY'S FRIDAY"

50 Cardio Core Push-Ups
50 Jackie Chans (counting the right leg only)
50 Deep Runners Lunge Kick (each leg)
50 Star Jumps
50 Flutter Kicks (counting right leg only)
50 High Knees (counting right knee only)
50 Tricep Dips
50 Down Hill Racers
50 Star Crunches
50 Half Turn Burpees

TIME! Are you still alive?;) 

I knew you could do it! Bertinator PROUD right now!

WORKOUT 27: "SEXY AND I KNOW IT"

We have all been to the point of "too hard" in a workout.  We decide - we did enough, we are good. Who is with me?! I know I have done it plenty of times, and I also know how much of a difference I feel when I tell myself, "C'mon Bertie! You can do this! Finish strong!" And I push myself to just get it done! I feel like I can do anything! I get a surge of energy that makes me want to do it ALL over again the next day. I see results faster, I get stronger-- and that is why I know, that as soon as I am ready to say, "That's good, I did good!" Then the REAL workout is about to begin and The REAL change is going to come. To get the results you have been looking for and wanting, you have to do something difference, and more often then not, that is pushing yourself a little harder, going a tad bit longer to finish strong. Are you ready?! Because this is the workout, where it is JUST the beginning. 

"SEXY AND I KNOW IT"

1. Dive Bombers

2. Lunge HitchKick Lunge

3. Around The World Plank Jumps

4. Weighted Side to Sides

5. Wall Sit

6. Serve It Ups

You will be using your timer for this workout. You can either use your own timer, or you can go to www.tabatatimer.com and put work to 50 seconds, rest to 10 seconds, cycles to 18, and tabata will stay at 1. Your timer should now say 18:10. You will be doing each exercise for 50 seconds and rest for 10 seconds before starting the next exercise. You will continue rotating through all the exercises, until  you have done all of them 3 times, for a total of a KILLER 18 min. workout. And remember- when you feel like throwing in the towel, or stopping.... DON'T! The workout is JUST starting;)

Make sure you keep your water close- and comment below which exercise you think you will be feeling the most tomorrow?! 

Burn it UP!

Workout 25: "Merry BURPEE Christmas!"

Merry Christmas EVERYONE! Today is all about taking the day off and spending it with family, friends, loved ones, giving, sharing, joy and happiness. However, if you are reading this, then you REALLY wanted to workout- and BOY! do I have just the workout for you. This workout is full of burpees and abs. Time to flatten your stomach while burning massive calories from all the delightful food you have consumed these last couple days. Don't worry- I have too! I admit, I feel like I have eaten a blimp. This is my go to workout on those days. Time to get your stop watch out and get to work!

"Merry BURPEE Christmas"

30 Burpees

30 Side Mermaids (each side)

30 Star Burpees

30 Toe Crunch Leg Lift

30 Crazy Climber Burpees

30 Sit Ups with a Twist

30 Single Leg Burpees (15 each leg)

30 bicycles (counting right leg only)

30 Burpees

1 minute plank

And STOP the timer because you are DONE! Whoooooo!! In BURPEE heaven yet??

Congratulations- you have EARNED your Bad Lass status, because you worked out on Christmas Day AND you did my favorite "Burpee" workout EVER!! Minus, my crazy burpees, which I haven't filmed yet;)

Leave me a comment below letting me know how quick you were able to finish it, and which burpee variation is your favorite so far.