WINNERS!

You have successfully finished The Bertinator's 31 Days, and now it is time to reveal the winners! After putting in 351 pieces of paper, with your names on it, into a bowl- it is officially time to start drawing the lucky winners. Remember- the more workouts you got in, the more clean recipes you tried meant the more chances you earned at winning a prize! Either way- you are ALL winners in my book- and I am SO lucky to have been apart of getting you through your holidays.

Now, onto the good stuff everyone has been waiting for! The first name drawn out of the box, and therefore gets to choose ANY prize from the prize list is:

1. DEBBIE LAMBSON!!!

Congrats girl- email me at bertinatorfit@gmail.com and let me know which prize you will be taking!

2. NYKELE DUNN!!

Congrats Nykele! Debbie called dibs on the Lulu Lemon gift card- which one will you be taking??

3. DADRA CALL

Congrats Dadra! I told you it was never too late to start to earn a prize;) E-mail me at bertinatorfit@gmail.com and let me know which prize you will be taking!

4. AUTUMN GOWANS

Congrats Autumn!! You were my new comer and you AMAZED me with all the workouts you got in, and stepping right in line with all my veterans! Nice job girl! Email me at bertinatorfit@gmail.com and let me know which prize you will be taking:)

5. JEN ALBRECHTSEN

Congrats Jen! Even overseas you can win a prize as long as you are doing my workouts;) E-mail me at bertinatorfit@gmail.com and let me know out of the prizes that are left, which one you would like to take!

6. ANGEL DAY

Congrats Angel!! So happy you are coming away with a prize. Email me at bertinatorfit@gmail.com and let me know which prize you will be taking.

Ok- All that is left is 1- ONE YEAR BAD LASS MEMBERSHIP, and 5 - 1 MONTH BAD LASS MEMBERSHIPS. Because I'm assuming the next person drawn will want the year over a month- I will go ahead and finish drawing the rest of the 6 winners. First one drawn- receives the FREE year! SAM

7. KIRA DURHAM - ONE YEAR BAD LASS MEMBERSHIP
8. MIRIAM - ONE MONTH BAD LASS MEMBERSHIP
9. ASHLEY COBURN - ONE MONTH BAD LASS MEMBERSHIP (you can gift this since you already have already paid for the year)
10. KYLA ARMSTRONG - ONE MONTH BAD LASS MEMBERSHIP
11. ROXY BOWER - ONE MONTH BAD LASS MEMBERSHIP
12. SAMM DOSSETT - ONE MONTH BAD LASS MEMBERSHIP

Congratulations to ALL my Bad Lass membership winners. Please e-mail me at bertinatorfit@gmail.com to see what that includes and more info!

1. $100 gift card to LuLu Lemon - Debbie

2. TIMEX Health Touch Heart Rate watch - Nykele

3. Cookbook of choice from The Gracious Pantry - Angel Day

4.  1 month "Bad Lass" membership (a 9.99 value) - Miriam
5. 1 month "Bad Lass" membership (a 9.99 value) - Ashley C.
6. 1 month "Bad Lass" membership (a 9.99 value) - Kyla
7. 1 month "Bad Lass" membership (a 9.99 value) - Roxy
8. 1 month "Bad Lass" membership (a 9.99 value) - Samm
9. 1 Year "Bad Lass" membership (a $75.00 value)   - Dadra
10. 1 Year "Bad Lass" membership (a $75.00 value) - Kira Durham

11. Lori Harder's "Busy Girl, Healthy Life" cookbook - Autumn
12. 1 month FREE customized meal planning from Moxie Full Body Fitness (a $100 value) - Jen A.

Workout 31: "Double Up - Favorites"

Can you believe it?! It is Day 31 in your 31 Days. 

You did it!!! I am so proud of you. Over the past 31 days you have gotten stronger, you have gotten faster, and you did some exercises that you probably laughed at when you first saw what you needed to do, BUT you did it!! You may have lost some weight, lost some inches, but most importantly- I know you are more confident today, then you were on Day 1- and that to me is the true meaning of a Bad Lass! 

The last 30 Days I have given your work out to you. I have told you what to do- and TODAY- is YOUR day to choose. Choose 2 of your favorite workouts over the last 30 days- and do them BOTH! Whatever workouts you choose to do today, try to push yourself to do more rounds or to beat your time from the time before. You are gonna ring the New Year in with a BANG, double time. 

Leave a comment below letting me know which 2 workouts you chose to re-do, if you beat your time/rounds from before and for 5 BONUS entries… what you have taken away from the last 31 days! 

I still can't believe we are at the end of the 31 Days. I almost feel like I am going to cry. But I'm not… because starting TOMORROW, we will be doing this ALL year long! Whoop! Whoop! 

WORKOUT 30: "YOGALATES"

I love taking Sunday's off and just spending time with my family, laying low, and taking in all my many blessings in my life. Enjoying the moment. I tend to not workout on Sunday's, except for some light meditation or yoga. The last couple weeks I have introduced you to two of my favorite ways to unwind and open my mind, while stretching and working my body at the same time. Today we are fusing the two together, and I proudly introduce to you yogalates. 

While you are doing this workout, really let go in your mind. Really focus on the moment and what you are doing. Focus on envisioning your muscles lengthening, firming up, and shining through exactly the way you want them to. You have worked HARD this week, and now you deserve a little "break". 

"YOGALATES"

Enjoy!

Leave a comment below letting me know your favorite way to actively unwind and relax. You only have 2 workouts left to earn entries into the prize jar to win one of our many awesome prizes!! It's never too late to start earning entries. 

WORKOUT 29: "BOOT CAMP ON THE RUN, RAMPED UP - TAKE 2"

Happy Saturday everyone! I can't believe we are already just 3 days away from the END of your 31 Days to get you through the holidays, and about to BEGIN your New Year off right with The Bertinator's BRAND NEW: Fitness Around The Year! This year is going to be YOUR year. I can feel it!

But let's not get ahead of ourselves. You still have 3 days left in this wonderful year. So, let's bring it in strong. 

It is time for you to tackle "Boot Camp on the Run REVAMPED" once again, and this time pushing yourself to beat your time from last week! 

"BOOT CAMP ON THE RUN, RAMPED UP - TAKE 2"

5 min. warm up jog
Run 2 minutes
20 tri pike press
Sprint 35 seconds
20 crazy climbers (every time you come back to the first position, is 1 rep.)
Run 2 minutes
20 squat jumps
Sprint 30 seconds
20 pendulum swings (counting the right side only)
Run 2 minutes
20 clams
Sprint 25 seconds
20 burpees
Run 2 minutes
20 tuck-in twists (counting each side as 1)
Sprint 20 seconds
5 min. cool down jog

I know you have what it takes, so get it done. 

Leave me a comment below letting me know your NEW time, and how much you beat it by. Then let me know if you will be joining me as a Bad Lass in Fitness Around The Year! Whoooo! 365 Days!

Workout 28: "FIFTY'S FRIDAY"

Today you get to make ANOTHER choice. Today you get to decide if you are going to give it all you have got, or if you are going to give the same ol', same ol' effort, and hope for the best. I vote, give it ALL you have got, get it DONE, and REVEL in your soreness and hard work!

Today is 50's Friday! Every exercise you will be doing for 50 reps before moving on. This is for time. You will do them all as fast as you can, clock it and share.

It is time to see what you are made of. It isn't about where you are at now, but that you do better then you did yesterday, that you give a little more then you did the day before. Are you READY?!

"FIFTY'S FRIDAY"

50 Cardio Core Push-Ups
50 Jackie Chans (counting the right leg only)
50 Deep Runners Lunge Kick (each leg)
50 Star Jumps
50 Flutter Kicks (counting right leg only)
50 High Knees (counting right knee only)
50 Tricep Dips
50 Down Hill Racers
50 Star Crunches
50 Half Turn Burpees

TIME! Are you still alive?;) 

I knew you could do it! Bertinator PROUD right now!

WORKOUT 27: "SEXY AND I KNOW IT"

We have all been to the point of "too hard" in a workout.  We decide - we did enough, we are good. Who is with me?! I know I have done it plenty of times, and I also know how much of a difference I feel when I tell myself, "C'mon Bertie! You can do this! Finish strong!" And I push myself to just get it done! I feel like I can do anything! I get a surge of energy that makes me want to do it ALL over again the next day. I see results faster, I get stronger-- and that is why I know, that as soon as I am ready to say, "That's good, I did good!" Then the REAL workout is about to begin and The REAL change is going to come. To get the results you have been looking for and wanting, you have to do something difference, and more often then not, that is pushing yourself a little harder, going a tad bit longer to finish strong. Are you ready?! Because this is the workout, where it is JUST the beginning. 

"SEXY AND I KNOW IT"

1. Dive Bombers

2. Lunge HitchKick Lunge

3. Around The World Plank Jumps

4. Weighted Side to Sides

5. Wall Sit

6. Serve It Ups

You will be using your timer for this workout. You can either use your own timer, or you can go to www.tabatatimer.com and put work to 50 seconds, rest to 10 seconds, cycles to 18, and tabata will stay at 1. Your timer should now say 18:10. You will be doing each exercise for 50 seconds and rest for 10 seconds before starting the next exercise. You will continue rotating through all the exercises, until  you have done all of them 3 times, for a total of a KILLER 18 min. workout. And remember- when you feel like throwing in the towel, or stopping.... DON'T! The workout is JUST starting;)

Make sure you keep your water close- and comment below which exercise you think you will be feeling the most tomorrow?! 

Burn it UP!

WORKOUT 26: "SPEED IT UP"

Happy 1st day after Christmas and 6 days before the NEW YEAR!! Very exciting things coming in the New Year- INCLUDING the launch of......

FITNESS AROUND THE YEAR!

My 31 Days has been such a great hit, that I decided, WHY stop when the year ends? I mean- we survived Dec. 21, 2012-- so why not, right?! As my Christmas gift to YOU, the first 100 e-mails to bertinatorfit@gmail.com get 2 FREE months of Fitness Around The Year, AND if you share the above picture on facebook, twitter, or instagram AND you get an e-mail to me- then you get 4 FREE months! I have about 50 spots left. So, if you haven't e-mailed me yet, hurry and do so. 

In the mean time, get sweaty and burn maximum calories with this quick, intense workout- with absolutely NO burpees in sight. If you really feel like doing burpees today- then give my "Merry Burpee Christmas" workout a try, if you haven't already. 

"SPEED IT UP"

1. 10 Tricep Push Ups

2. 10 Switch Lunge

3. 10 Wacky Jacks

4. 10 Wide In n' Out Crunches

Set your timer for 15 min. and do as many rounds as you can! Get a 6 day jump start on your New Year resolutions, starting with THIS workout!

Leave a comment for an extra entry into the PRIZE jar!!